Winter is upon us - we don’t only notice it because the days are getting shorter, but we can also slowly see our breath in white clouds in front of us. Nevertheless, we have to get up and go to work when it is still dark outside and usually come back home only when the sun is long gone. Meanwhile, our skin is inevitably exposed to the cold that leaves its mark.
That's why we have to take good care of our skin, especially in the winter months: citrus fruits are particularly suitable for this. They are a booster for our skin, the vitamin C contained therein is an excellent cell protector and therefore very popular in the anti-ageing industry.
Cell renewal: That's Something You Should Know About
Our body is made up of millions of cells. Cells that reproduce and renew itself constantly. If we specifically support this process, ageing processes are slowed down and the cells can regenerate better.
Oxygen is essential for the optimal functioning of our cells, because oxygen contains the necessary energy. The oxygen gets into the cells with the help of our blood - therefore having a good blood circulation is essential. Adequate physical activity promotes the oxygen supply in the cells - and is also good for the figure.
Our Tip: For the right balance of exercise and rest you should use our NAVI Revitalizing Hydro-Night Cream overnight - it also promotes blood circulation and supplies the skin with all the necessary nutrients.
Vitamins A, C and E as well as the trace element selenium support the cell renewal of the skin, among other things, binding free radicals. This refers to aggressive substances, which can be caused mainly by stress, poor nutrition or by an excess of UV rays exposure. These free radicals also cause premature skin aging.
With a single orange, you have already covered almost the entire daily requirement of Vitamin C! But an orange can persuade you not only with vitamin C, but also with folic acid, which is involved in, among other things, the formation of blood in the body. Also, the blood oranges should not be underestimated - they are rich in lycopene, the dye that provides their characteristic colour. Lycopene, also called lycopene or leucopin, belongs to the class of carotenoids and is found in high concentrations in tomatoes. But this natural dye can do a lot more - namely bind free radicals and thus prevent skin ageing.
Sufficient sleep, balance and harmony are important contributing factors to active skin renewal. Although we are often under stress due to daily challenges at work and in family life. Nevertheless, despite everything, one must not forget to listen to their body and one should allow oneself sufficient rest periods.
Citrus fruits: Winter-y Vitamin Bombs
Vitamins A, C and E as well as the trace element selenium support the cell renewal of the skin, among other things, binding free radicals. This refers to aggressive substances, which can be caused mainly by stress, poor nutrition or by an excess of UV rays exposure. These free radicals also cause premature skin ageing.
Our Tip: Our NAVI Pure Refreshing Cleansing Gel unites all the positive aspects of citrus fruits and vitamins. Vitamin E provides a long lasting hydration and prevents premature ageing, and citric acid boosts cell renewal, which is particularly important in winter when the skin is exposed to prolong cold.